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REGISTER PARTICIPANTS Yoga For Weightlifting, Powerlifting & Body Building

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

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Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
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    #Yoga Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.

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    What you'll learn
    • Compliment their existing training with yoga
    • Develop strength in muscles that are often left out of weight training
    • Improve flexibility and joint health
    • Improve alignment and posture to reduce the risk of injury
    • Learn to breathe deeply to reduce tension and tightness
    Requirements
    • You will need a yoga mat, a block and a strap (a large book or dense pillow and a belt can be used instead)
    Description

    Attention weightlifters and athletes…

    Do you have any nagging aches and pains in your body after a day of lifting?
    You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga is a must.
    Lifters tend to deal with muscle soreness in a few areas of the body: the chest, shoulders, hips, hamstrings, quads, and calves. How would it feel to finally have an option that allows your body to recover and get your muscles primed for another day of activity and lifting? … That reduces the muscle aches and relaxes your entire body?
    Yoga for Weightlifters was designed with these things in mind. Not only will it help you become a better lifter by strengthening these muscle areas, it can also help you:
    Start your day off right with one of the best “medicines” you'll find by integrating even just 20 minutes every day. You'll feel more energized, calm, and at peace.
    Here's What a Few Students Have to Say… ------------------------------------------------------------------------------------------------------------------------------------------ “Great flows for recovery and getting the muscles ready for the next day. Reduces muscle ache from squats/pulls and the classics.” -- Graeme Baird
    “It's easy to spend all of our time trying to lift more and more, without taking the time to make sure our body is in the right condition to keep doing so. Working on mobility is such an important aspect that is often over looked. This is a great way to make sure we can keep lifting to the best of our abilities! As I tend to go to the gym in the morning, this is a nice way to wind down in the evenings and set me up for the next day.” -- Richard Hart ---------------------------------------------------------------------------------------------------------------------
    This Course Includes 8 Classes:
    This course is designed for all levels including beginners, intermediate and advanced yoga practitioners. Kassandra will walk you step-by-step through each of the poses. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out” on anything. You'll also find it's more time and cost effective than a regular class.
    Downloadable Content and 5 Free Bonuses Included
    Each video lesson is downloadable so you can put them on your tablet or smart phone. Watch them anywhere! What's more, you'll also receive FREE BONUS #1: “Yoga at Home – 100 Yoga Poses”. In this eBook you'll see illustrated pictures of Kassandra's favorite 100 yoga poses with complete instructions. FREE BONUS #2 includes: An extra Yoga for Weightlifters video not originally included with the other classes. FREE BONUS #3 includes: An extra Yoga for Tight Hips class originally from Kassandra's youtube channel that you can now download and own forever! FREE BONUS #4: An extra Pre-Workout Warmup class originally from Kassandra's youtube channel that you can now download and own forever! FREE BONUS #5: An extra Post Workout Stretch Cooldown class originally from Kassandra's youtube channel that you can now download and own forever!.
    Included is a Money-Back Satisfaction Guarantee. If for ANY reason you aren't satisfied within 30 days, we'll happily refund every penny. In fact, go ahead and TRY the course out right now. See for yourself. If it's not everything and more… get your money back promptly.
    This course has already impacted many people. You don't have to be flexible or strong to receive the benefits of yoga. As long as you're willing to give it a chance and practice consistently… your life will change. Don't you owe it to yourself to feel completely stress-free and relaxed after a day of heavy lifting?
    Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra's negligence.


     

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