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REGISTER PARTICIPANTS Yin Yoga Release, A Journey Inward.

Discussion in 'Yoga' started by Emma McNeill, Aug 19, 2020.

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  1. Emma McNeill

    Emma McNeill Moderator
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    #Yoga Yin yoga a complementary practice to more active styles of movement.

    2908480_2bb6_3.jpg

    What you'll learn
    • Yin postures, breath work and mindfulness techniques
    • The Foundations of Yin Yoga
    • What Yin Yoga is
    • A brief over view of connective tissues
    • Yin qualities of mind
    Requirements
    • No
    Description

    How are you relating to your present moment experience? Yin Yoga offers a practice of slowing down and turning inward. Though longer held passive postures we create the conditions to observe and learn about ourselves in an intimate way.
    With greater intimate comes a deeper connection to body, mind, and spirit. Becoming receptive to who we are and what is unfolding in our moment to moment experience. Through a process of self-discovery, we discover how to influence our own state of wellbeing.
    Nurturing the yin qualities that bring about easy, peace and harmony.


     
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