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REGISTER PARTICIPANTS Workouts For Beginners

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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  1. James Goldman

    James Goldman Moderator
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    #fitness 4-Week Training Guide

    3099256_8c8b.jpg

    What you'll learn
    • Basic Fitness
    • Easy Exercises
    • Sustainable Exercise Plan
    Requirements
    • Basic physical mobility
    • No health issues that can be aggravated by exercise
    Description

    Do you want to be more active? Do you want to improve your health and wellbeing? Do you want to create a sustainable change in your fitness habits? If you answered Yes to any of these questions then this Workouts for Beginners course is for you.
    This course was designed to be basic and straightforward for those who are new to working out. To further cater to newbies, workout sessions are short, making it easy to stick to the program. In other words, making it difficult to give up! Our bodies avoid pain by instinct, so this program is designed to avoid (too much) discomfort during workouts, keeping you coming back for more of those feel good endorphins.
    Benefits of this program


     
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