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REGISTER PARTICIPANTS Vinyasa Yoga For Strength & Flexibility

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

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Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
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    #Yoga Deepen your vinyasa yoga practice with strength & flexibility flows.

    273758_395c_4.jpg

    What you'll learn
    • Deepen yoga practice
    • Create a mind & body connection
    • Strengthen your entire body
    • Learn to safely move through your practice
    Requirements
    • Yoga mat
    • Yoga block for modifications
    Description

    Vinyasa yoga is the practice of synchronizing the breath with movement to create a fluid mind/body connection. The benefits to vinyasa yoga are endless. Yoga will leave you feeling re-energized, relaxed, help you expel any toxins & blockages, relieve anxiety/stress & help deepen your level of awareness.
    Strength & Flexibility Yoga was created for individuals looking to transform their body & deepen their yoga practice. The yoga postures in the classes were put together to give the student the most benefits by increasing both strength & flexibility. Knowledge on the importance of body locks & breath can help make movements/transitions safer and easier.
    What Strength & Flexibility Yoga Includes:


     
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