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REGISTER PARTICIPANTS Synergy Show Stoppers 12 Week Weight Loss Plan

Discussion in 'Diet' started by Emma McNeill, Aug 21, 2020.

Stage:
Recruitment of participants
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Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
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    #Diet How to lose weight and body fat safely and consistently over the course of 12 Weeks with help from the Synergy Team

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    What you'll learn
    • Lose weight consistently over the course achieving their initial goals
    • Stick to a healthy,clean diet and lifestyle
    • Make this program the staple of their healthy lifestyle
    Requirements
    • You will need to know your starting weight, height, body fat percentage and specific measurements. We will show you how to calculate BMI and BMR metrics as part of this course and also teach you how to calculate your macros
    • Access to a Gym or specific equipment
    • Basic knowledge of weight training - though ALL exercises are explained by instructors
    • Ability to Food Prep twice per week
    • Ability to log or journal all foods
    • Basic knowledge of macros - though they are thoroughly explained in the Macro Section
    • Ability to train one hour every day using weights
    • Ability to do High Intensity Interval Training
    • Medical Clearance by Physician prior to starting
    Description

    This initial 12 Week Course is suitable for all those trying to get to a healthy 25% body fat. Whether you have 10 lbs or 100 lbs to lose this course will set you on a healthy and achievable track to weight and body fat loss.
    Synergy 12 Week Plan for Health, Wellness, Happiness . Facebook Live and IG TV ! You can complete the program completely online ! Includes Eating and Food Plan Shopping List Recipe Book with over 70 Recipes Exercise Plan - Cardio and Weight Lifting Stress Reduction - Yoga and Meditation Sleep Strategies and Analysis Circadian Code - Discussion 6 Lectures A. Circadian Code B. Eating Plan & Meal Prep C. Movement - Cardio & Weight Lifting D. Mindfulness, Gratitude and Social Media Detox E. Sleep - Importance, Strategies and Sleep Hygeine PLUS Access to complete online program with all of the above >7 Hours of Video Exercise Library 84 Days Worth of Exercise Videos


     

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