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REGISTER PARTICIPANTS Shredders Weight Loss Workouts And Diet Guidance

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

Stage:
Recruitment of participants
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James Goldman
  1. James Goldman

    James Goldman Moderator
    Staff Member Organizer

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    #fitness 15 lectures course will guide learners through the Workout Framework-Diet Components for an effective Weightloss Journey

    702664_a5c1_2.jpg

    What you'll learn
    • Bodyweight Workout Plans To Lose Weight Along With Diet Guidance
    • Everyday Workout Videos and Diet Tips along with a Sample Meal Plan
    Requirements
    • No
    • You may want to lose weight for personal reasons. Or you may need to lose weight to improve your health. It can reduce your risk of certain conditions, such heart disease and type 2 diabetes. It can lower your blood pressure and total cholesterol level. It also can relieve symptoms and prevent injuries related to being overweight. We all should get regular physical activity for losing weight and maintaining good health. You may have to alter your schedule to make changes to your diet and exercise. You also should try to reduce your stress level.
    Description

    This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
    Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning and following a weight loss program that is safe and effective in producing a one to two pound loss per week.
    This course will help learners establish the following:
    1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight.
    2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight.
    3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating.
    4. A plan for monitoring food intake, exercise and weight loss.
    5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer.
    6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost.


     
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