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REGISTER PARTICIPANTS Shiatsu Yoga -self Maintenance 8 Mins/day-

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

Stage:
Recruitment of participants
Price:
33.00 USD
Participants:
0 of 10
Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

    Joined:
    Aug 5, 2020
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    Country:
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    You are not allowed to view links. Register or Login 8minutes challenge find your trigger points and stiff muscles by self maintenance

    1305119_3b76_3.jpg

    What you'll learn
    • Find a trigger point and relieve stress with Shiatsu massage.
    • Continue for one week @ 8 minutes a day, you can customize the poses you need.
    • "Detox " and " improvement of constipation" using traditional yoga breathing technique and body locks with poses.
    Requirements
    • Four tennis balls
    • One pair of socks
    • Yoga mat or bath towel 〈Although some people may prefer to practice using a yoga mat, but this is not essential and is down to preference〉
    • Digital camera or mobile phone 〈If you compare the improvement by self-check "before & after", you need digital camera or mobile phone〉
    Description

    Before Udemy's online course was offered, students and instructors could not communicate freely on the web. In this course, I will introduce yoga with a completely different approach.
    Of course it is possible to enjoy web lessons while watching videos as before. A different approach will take a picture for range of motion of the joints before starting each lesson. After 7 days, take a picture again and compare for range of motion of the joints.

    Asanas can be comfortable if there is an improved part in 8 minutes lesson a day. If you do not improve it, try "commentary & improvement pose" for each lesson.

    In this online course there are "two bonus lessons" to find the trigger points for upper body and lower body. Because most of the students who do not improve by 8 minutes lesson a day may have trigger points in upper body and lower body.

    It is a big difference from other web lessons that you can find trigger points with two bonus lessons, reduce your trigger points with Shiatsu Yoga, and customize the poses you need. Of course, you can send self-check photos to the instructor and consult any time.

    ◾️Self-check:

    Photo sessions〈Before & after〉
    ◾️The first week:
    Lower body〈Soles shiatsu massage, ankles, calves shiatsu massage, hamstrings〉
    ◾️The second week:
    Upper body〈Neck, shoulders, shoulder blade massage, arms, elbows, wrists, finger yoga〉
    ◾️The third week:
    Pelvis, spines
    ◾️Bonus lessons:
    Spiral stretch〈Easy to find your trigger points〉
    ◾️The fourth week:
    Breathing technique〈Detox, abdominal breathing, body locks〉


     
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