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REGISTER PARTICIPANTS Prenatal Yoga

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

Stage:
Recruitment of participants
Price:
11.00 USD
Participants:
0 of 5
Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

    Joined:
    Aug 5, 2020
    Threads:
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    Messages:
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    Video Channel:
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    Country:
    Ireland
    #Yoga Keep your Body Fit and Your Baby Healthy

    27033_6895_8.jpg

    What you'll learn
    • Take care of your and your baby's health
    • Prepare your body and your mind to deliver your baby
    • Get ready to regain your figure quickly after giving birth
    • Balance your emotions throghout your pregnancy
    • Let yoga enhance the wonderful experience that is carrying and delivering a new life
    Requirements
    • No prior knowledge of yoga is required
    Description

    Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes.
    The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.
    Classes contain:
    You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.


     
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