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REGISTER PARTICIPANTS Prenatal Yoga To Alleviate Pregnancy Symptoms

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

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  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

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    #Yoga Relieve Sciatica, Backache, Headache, Constipation, Insomnia, and Encourage a Healthy Digestive Flow With Yoga

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    What you'll learn
    • Ease the pain of Sciatica, Backache, Headache and Constipation
    • Alleviate insomnia and encourage a Healthy Digestive Flow
    • Address and alleviate the most common pregnancy symptoms with yoga
    Requirements
    • No previous experience of yoga is required
    Description

    These yoga workouts help you cope with the most common pregnancy ailments. Each video offers between 8 and 10 postures to address and alleviate your symptoms and ease pain. At the end of each workout there is a short, guided meditation to help you visualize your return to a comfortable state and to continue the healing process.

     
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