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REGISTER PARTICIPANTS Nutrition 101 ( Understanding Macros )

Discussion in 'Diet' started by Emma McNeill, Aug 21, 2020.

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  1. Emma McNeill

    Emma McNeill Moderator
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    #Diet Design Your Diet

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    What you'll learn
    • How to approach and develop their own diet based on science and real results.
    Requirements
    • A commitment to test out what is being taught and work with the principles for 30-90 days
    Description

    Have you wanted to understand macronutrients?
    How many carbs, proteins and fats should you have in your diet?
    Should you do low carb, moderate carb, or high carb?
    What exactly is high carb versus moderate carb?
    How many calories should you eat to lose weight?
    What is a diet?
    How do you keep track of all this stuff?
    In this course I break this down and give you quizes so that you can design your own diet based on your own goals, taste, and needs.


     

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