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REGISTER PARTICIPANTS Mindfulness Yoga For Low Back Pain

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

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Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

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    #Yoga Find out how to Mindfully help your back and maintain good spine health, suitable for students and yoga teachers

    787672_9095_2.jpg

    What you'll learn
    • To practice through mindful movement and breath through a flow of postures to help stretch and strengthen all the muscles involved in back and spine health.
    • To develop body awareness and how to move in safe and effective way.
    Requirements
    • There are no requirements to take this course.
    • It is open to all levels.
    • Two yoga blocks are needed.
    Description

    Introducing a Mindfulness based yoga practice for low back pain with an additional separate meditation video. Find out what could be causing your back pain and how to correct it. You can help your body heal as you move through this sequence, use your breath, and learn awareness and presence.

     
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