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REGISTER PARTICIPANTS Maximize Time & Eliminate Stress: Yoga For Busy People

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

Stage:
Recruitment of participants
Price:
11.00 USD
Participants:
0 of 5
Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

    Joined:
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    Country:
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    #Yoga Quick ancient yogic techniques that will eliminate stress and save you time!

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    What you'll learn
    • Have different yogic techniques to improve stress levels
    • Have techniques to concentrate and focus wherever they are
    • Have simple tools to improve mental, emotional and physical health
    • Have physical routines that they can easily fit into their schedule
    • Be able to maximize time by having techniques that require little time to perform
    Requirements
    • You should be able to use a PC at beginner level
    Description

    This course explains how you can maximize your time by incorporating ancient yogic techniques into your daily schedule without having to change anything. You will learn how to do many of these techniques in less than 5 minutes that will help to reduce stress, anxiety, tension, frustration, depression, worry and anger. These techniques also address practical situations that you encounter in every day life, such as social events, business meetings, waiting in lines, lunch breaks and more.
    They are techniques that can be used anywhere and at anytime to get back in touch with ourselves. These techniques are easy enough for anyone to use and can fit into any schedule. They can be used immediately to improve the mental, emotional and physical states and enhance the quality of life altogether and are especially geared towards people that have limited amounts of time throughout the day.


     

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