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REGISTER PARTICIPANTS Lockdown Fitness > Keep Fit With Emma >hiit > No Equipment!

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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James Goldman
  1. James Goldman

    James Goldman Moderator
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    #fitness HOME WORKOUTS > For existing HIIT-ers to maintain fitness levels whilst gym's in lockdown> > HIIT, LBTs, Core + Zumba

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    What you'll learn
    • For adults or teens who can't currently get to do fitness classes at the gym, here are some follow-along gym class sessions
    • Includes Metafit-type and Insanity-type workouts + Legs Bums and Tums and Core sessions + some ZUMBA HIIT style dance
    • Maintain your previous HIIT fitness whilst gym is in lockdown (or start slowly and build up your fitness)
    • Selection of different high intensity exercise routines - no equipment required
    Requirements
    • You should have a pre-existing level of high intensity fitness i.e. you are someone who has until recently been a regular gym goer
    • The course is not suitable for anyone that does not already have knowledge and experience with high intensity training
    • However if you've not done gym classes before then you can watch the videos and learn
    Description

    Follow along with these simple sessions that you can do at home or in the garden.
    Course includes One Insanity Session, some Metafit Sessions, a 'Legs, Bums and Tums' and a Zumba Session.
    You choose which ones to join in. You can do them all or pick and choose from your favourites!
    If you're a HIIT regular but you've not done these particular classes before watch the videos first so you can see the various routines and then when you feel ready get your kit on, grab a towel, a water bottle (and a mat if you have one) and then you'll be ready to follow along
    The course is designed for students who would normally be doing regular gym classes but cannot at the moment get to Gym as most of them are shut.


     

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