REGISTER PARTICIPANTS Learn How To Lose Weight And Keep It Off

#Diet The only thing you need to learn to stop the yo-yo cycle. You'll be surprised!



What you'll learn

• lose weight and keep it off
• Help those who struggle with their weight
• You will learn the science of weight loss. However, you will also learn that the art of losing weight and keeping it off begins with science and ends in behaviour and environment changes.
• You will learn a new language of food to help identify and overcome barriers. You will also be familiar with barrier terminology and how to help yourself and others succeed.

Requirements

• I have printable pdf documents that you will need to help you along your way in this course. You will need a pen and paper to jot down notes. This lecture leads you from the why we regain weight to actionable items that is sequential in nature to build your own successful plan.
• This is a very personal course so you will need to be vulnerable and most likely engage in this course with headphones or listen alone.

Description

We live in a world that wants use to keep gaining weight. We need to fight back! We need to understand that weight loss is complex and is more complicated than eating less and moving more. Research has clearly shown us what does not work for weight loss. So then what does? It's clear. The obesity epidemic is environmental and its time we are realistic with individuals that lifestyle interventions that emphasize on the "eating less" idealogy will only predispose individuals to weight regain. Do you want to stop yo-yo dieting? We know we can lose weight, but what prevents us from regaining it? This course will not only teach why its hard to keep weight off, it also won't leave you there. It will teach you how to overcome our own resistance to weight loss and keep it off for good. You will learn:
1. What is the metabolism's responsibility in weight regain. This matters and if we don't understand it we will continually be on the weight loss regain cycle.
2. A system that will allow you to be flexible enough to manage the environments we live in and never have to count calories.
3. How to change the environment that you live that pushes you towards weight loss vs. weight gain.
4. How to change your behaviours and support the change through your environment so that is becomes a habit.
5. Learn why willpower and motivation will never help you reach your goal.