RECRUITMENT OF PARTICIPANTS Kardiowarrior Fitness And Personal Protection Advanced

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What you'll learn

• Higher level of fitness
• Extreme fat burning
• Multiple crossfit training
• Hightened level of self defence awareness

Requirements

• No prerequisites needed. Kardio Warrior is a safe, fun and effective workout that accommodates all, men, women and children from beginner to advanced
• Kardiowarrior ADVANCED is the follow up to the Kardiowarrior BASIC and Kardiowarrior INSTRUCTIONAL Training. It is suggested that the previous training programmes be completed first, but it is not a prerequisite and can be enjoyed by itself.

Description

Kardiowarrior ADVANCED Workout - 50 minutes high paced work out routine (plus a 6 min. Warm and stretch, 20 min. Abs, Buns and Thighs toning, 5 min. Tai Chi Cool Down)
This ADVANCED Workout offers a high paced exhilarating workout that regularly performed will take you to a higher level of physical fitness and wellbeing.
The punching and kicking combinations are designed for strengthening and toning the entire body whilst giving you an exhilarating all round cardio workout. Whether you’re a beginner or advanced participant you are guaranteed amazing results.
Whatever your personal training goals are, Kardio Warrior Advanced will take you there.
It can also be performed by itself without any prerequisites.