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REGISTER PARTICIPANTS Introduction To Restorative Yoga Styles

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

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  1. Emma McNeill

    Emma McNeill Moderator
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    #Yoga Explore Restorative, Yin and Gentle Hatha Yoga

    871296_ec35_3.jpg

    What you'll learn
    • Practise gentle and restorative yoga in your own home
    • Design your very own gentle yoga sequence focusing on your own personal goals and challenges
    • Walk into a yoga class with some familiarity with Gentle Hatha and Yin Yoga poses and aligmnent
    • Gain more knowledge on the journey of yoga from India to the western world
    Requirements
    • A mat, pillows and blanket are useful but not essential
    • No previous yoga experience necessary
    Description

    Relax and unwind with yoga - an introduction to the gentle yoga practises of restorative, yin and gentle hatha poses.
    I'll take you through an introduction to the practise of yoga and the specific benefits of restorative yoga styles. Including how movement and breath can move us into a calmer state of being,
    Then we'll move onto how to use restorative yoga to relieve common areas of tension in the body, we'll look at some key poses and the benefits they bring.
    From here you'll be guided through putting the poses together allowing you to create your own yoga practise at home, or feel more confident heading to a class.


     
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