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REGISTER PARTICIPANTS Introduction To Core Exercise

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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Stage:: Recruitment of participants

Price:: 11.00 USD

Participants:: 0 of 5

Organizer:: James Goldman

Settlement fee for participation:: 2.42 USD

Attention! Participation in the Reserve List is 30% more expensive, participation in the Additional List is 50% more expensive. The cost of Anonymous participation in any list is 1$.

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#fitness Learn the Basics of Core Activation and Exercise

What you'll learn

How to Activate and Exercise their core musculature effectively

Requirements

No

Description

This course is an introduction to the key concepts related to activating your core effectively, as well as performing foundation core exercises with correct technique.
Through this course you will learn how gain a strong and controlled core activation. You will then learn the key core exercises that will improve your core muscle strength, stabilisation and endurance.
This course is a prerequisite for more advanced core exercise techniques

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#1 James Goldman, Aug 22, 2020