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REGISTER PARTICIPANTS Introduction To Core Exercise

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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  1. James Goldman

    James Goldman Moderator
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    #fitness Learn the Basics of Core Activation and Exercise

    2946514_024f.jpg

    What you'll learn
    • How to Activate and Exercise their core musculature effectively
    Requirements
    • No
    Description

    This course is an introduction to the key concepts related to activating your core effectively, as well as performing foundation core exercises with correct technique.
    Through this course you will learn how gain a strong and controlled core activation. You will then learn the key core exercises that will improve your core muscle strength, stabilisation and endurance.
    This course is a prerequisite for more advanced core exercise techniques


     
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