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REGISTER PARTICIPANTS How To Reduce Belly Bloat

Discussion in 'Diet' started by Emma McNeill, Aug 21, 2020.

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  1. Emma McNeill

    Emma McNeill Moderator
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    #Diet Learn All About the Most Common Bloating Foods That Maybe Adding Inches Around the Middle.

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    What you'll learn
    • Identify the most common foods, ingredients and drinks that are producing bloat, water retention and belly fat.
    • Identify foods, drinks and ingredients that are even marketed as clean and healthy but are deceptively not so clean.
    • Identify budget friendly cleaner, healthier alternatives and even recipes that are delicious, keep you full, energetic and satisfied.
    • Read food label nutrition facts and ingredients and immediately be able to tell if it will produce bloat and water retention in the middle.
    Requirements
    • You will need basic internet access to the course either laptop computer, tablet or smart phone. A printer will also be helpful so that you can download and print the downloadables.
    Description

    Have you ever wondered why you still have inches of belly bloat even though you eat healthy, exercise and have dropped pounds, inches and even dress sizes? Have you ever wondered why you feel so bloated after meals? One of the primary reasons for belly bloat is due to the foods you eat. Abs Are Created In the Kitchen. Waist trainers and plastic wraps will not work if you do not figure out which foods are causing you to carry bloat and water retention. In this video course, you will learn all about the most common bloating foods and get cleaner alternatives. You will be so surprised to learn all about foods that are marketed as clean but are deceptively putting inches around your middle. You will learn how to read the nutrition facts on labels along with ingredients and immediately be able to tell if it is a bloating food. You will also get easy to prepare, delicious alternatives and recipes that will help reduce belly bloat.

     
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