Select language
Balance replenishment ALIEBAY

REGISTER PARTICIPANTS How To Lose Weight And Keep It Off Safely And Effectively!

Discussion in 'Diet' started by Emma McNeill, Aug 21, 2020.

Stage:
Recruitment of participants
Price:
11.00 USD
Participants:
0 of 5
Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

    Joined:
    Aug 5, 2020
    Threads:
    1,452
    Messages:
    1,453
    Video Channel:
    1
    Likes Received:
    1
    Country:
    Ireland
    #Diet Strength Training, Cardio, Pilates, Nutrition and Meditation for weight loss. By Dr Fleur Castlereagh- PT/Chiro

    2329130_1605_2.jpg

    What you'll learn
    • This program is great for people that want to lose weight but haven't exercise very much or have been injured previously and are worried about getting started again.
    • Learn all the aspects of weight loss (nutrition, training and mindset), so that you can lose weight and keep it off safely and effectively!
    • Lose weight and tone your body so that you can feel more comfortable and sexy in your clothes.
    • Learn how to do Pilates and strength training so you can lose weight faster which means more energy and fun in your life!
    • Attain a level of fitness that allows you to be healthy, active and strong as you age.
    • Meditation designed to help with the motivation of weight loss which means that you will feel happier and have better relationships with family and friends when you lose weight.
    Requirements
    • An exercise mat of any type.
    • Two sets of dumbbells or a tin or bag of rice (light and medium weight if possible).
    • Two resistance bands (light and medium resistance).
    • A tape measure.
    • You must have permission from your health care professional before starting a new exercise program.
    Description

    Over the past few years I have been asked by many of my patients, family and friends to help them to lose weight. I also struggled with my weight for many years when I was an athlete competing in Long-Jump, as it was extremely hard for me to stay lean and light, so I know how hard dieting can be. Most of us have been on a diet or two throughout our lives and the obesity epidemic is a real problem in society today, with not many successful programs out there to help us solve the problem.
    So, through my personal experience and extensive research in this topic I have finally put together a comprehensive program that covers all aspects of sustainable weight loss. By sustainable I mean being able to change your unhealthy eating and exercise patterns and learn how to sustain a healthy way of living- resulting in a body that is healthy and fit.
    My sustainable weight loss program is designed to:
    The program runs for 3 weeks and it is recommended that you do it a total of three times to get the maximum benefits and to create a new pattern in your life. You will be given a detailed plan with the requirements for each day and your daily training time is approximately 1 hour with one day off each week. The program consists of:
    Research has found that a combination of strength training and interval sessions are more effective than cardio alone in losing weight. So I have provided a variety of training videos and styles to help you lose weight more effectively.
    The overall aim is for you to achieve a gradual weight loss that you can maintain. You will reach a level of fitness that will keep you healthy for life, so that you can feel great and look great! This will give you the freedom to be able to do the things that you love such as fun adventures and activities, travel and enjoying time with your friends and family. I will help you to gain control of your body and health now and in the future. I look forward to assisting you! :)


     
Similar Threads
  1. Emma McNeill
    Replies:
    0
    Views:
    2,391
  2. Emma McNeill
    Replies:
    0
    Views:
    269
  3. Emma McNeill

    REGISTER PARTICIPANTS Lose Weight Not Your Soul

    Replies:
    0
    Views:
    330
  4. Emma McNeill

    REGISTER PARTICIPANTS How To Lose Weight In 1 Month

    Replies:
    0
    Views:
    275
  5. Emma McNeill
    Replies:
    0
    Views:
    203
Loading...

Share This Page

Select language
Balance replenishment ALIEBAY
  • Subscribe to new topics

    Subscribe
  • International online service AliEbay