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REGISTER PARTICIPANTS How To Create A Free Weight Training Programme

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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  1. James Goldman

    James Goldman Moderator
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    #fitness A course designed to give students the tools to create an effective free weight strength training programme

    3033476_342a_2.jpg

    What you'll learn
    • How to create an effective free weight training programme
    Requirements
    • A set of dumbbells
    • Exercise bench or box - Optional
    • Mat -Optional
    Description

    This course has been designed so that anyone can learn how to create a simple, but effective free weight strength training programme from home. You will learn the basics of constructing an effective programme that you can use over and over again. You will learn how to determine your 1 Rep Max, how to create both a muscle strength and muscle endurance programmes and how to review your progress and set future goals.

     

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