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REGISTER PARTICIPANTS How To Build An Exercise Program

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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  1. James Goldman

    James Goldman Moderator
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    #fitness Beginners Guide to building an exercise program.

    1276928_d5b5_11.jpg

    What you'll learn
    • Be able to create and market their own exercise prgoram
    • Be able to understand the physiology behind exercise programming
    • Be able to incorporate various exercises and techniques into a program
    Requirements
    • Understand basic exercise principles such as exercises and equipment
    Description

    In this course, three of the main exercise programming goals will be discussed and shown. How to build a strength, hypertrophy, and endurance program for health and fitness. Giving an outline and structure, key points and tools you need to build a strong exercise program for clients or yourself. Includes key concepts, how to figure out numbers and percentages for resistance. This course is great for individuals who just want to learn the basic principles and outlines for building a strong exercise program. Topics are clear to the point and examples are straightforward. Take this course to add to your fitness resume and tools in order to hep others and make your case for being a good fitness professional in the industry!

     
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