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REGISTER PARTICIPANTS Heart Chakra Yoga Course

Discussion in 'Yoga' started by Emma McNeill, Aug 19, 2020.

Stage:
Recruitment of participants
Price:
17.00 USD
Participants:
0 of 5
Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

    Joined:
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    Country:
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    #Yoga Connect to Your Heart

    3285330_787f.jpg

    What you'll learn
    • Create connection to yourself & your heart energy
    • Learn the basics of the heart chakra
    • 5 Heart Chakra Focused Yoga Practices
    • 3 Audio Meditations + 1 with Video
    • Introspective Journaling to dive into the current state of your heart chakra
    • Daily Positive Affirmations
    Requirements
    • A yoga mat or non-slip surface to practice on
    • Journal & Pen
    • Small throw blanket or bath towel
    • Rose Quartz Crystal (optional)
    • Yoga Block (optional)
    Description

    A yoga course focused on helping you build a deeper connection to your heart and your own energy.
    In this course, you will learn the basics about the heart chakra, dive into the current state of your own heart chakra energy, and use the practices within the course to shift your energy into having a strong heart centered vibration.
    The meditations and yoga practices will guide you into opening your heart chakra both physically and energetically.
    Positive daily affirmations will help you stay focused on holding a heart centered uplifting attitude through your day.
    You will receive journal prompts to guide you into understanding the current state of your heart chakra along with learning where you may need to make some changes to promote a healthier state of being.
    This course if followed daily can be completed in 7 days. But you may choose to take more time with it to suit your lifestyle.


     
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