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REGISTER PARTICIPANTS Healthy Sexy Beautiful Kundalini Yoga

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

Stage:
Recruitment of participants
Price:
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Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

    Joined:
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    Country:
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    #Yoga A one-hour total body workout that combines rigorous movement for strength, flexibility and endurance.

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    What you'll learn
    • To complete a one hour total body workout using Kundalini Yoga
    • Improve strength, flexibility and endurance
    • Reduce stress and increase mental clarity
    • Create emotional balance
    Requirements
    • All you need is a yoga mat/blanket and a willingness to experience the health benefits of Kundalini Yoga
    Description

    Kundalini Yoga with Dr. Gabrielle is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. Kundalini Yoga is the original and most powerful system of yoga. It is perfect for beginners and great for more advanced students looking to add some spice to their practice.
    This video is divided into four segments: Warm-up, Energize, Strengthen and Meditation/Relaxation. Each section can be practiced independently or combined with the other sections for a more complete routine. It's flexible to fit any schedule and, challenging enough to grow with, and you can alternate with Dr. Gabrielle's "Kundalini Yoga on the Ball" for a total yoga program.


     

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