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RECRUITMENT OF PARTICIPANTS Gentle Restorative Yoga

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

Stage:
Recruitment of participants
Price:
11.00 USD
Participants:
0 of 5
Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

    Joined:
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    You are not allowed to view links. Register or Login Body awareness yoga, getting back into shape easily and effortlessly.

    2170322_2a4c_2.jpg

    What you'll learn
    • Easy restorative yoga to look after your body
    Requirements
    • The ability to follow instructions and to work gently with the body.
    Description

    Simple and relaxing yoga suitable for all ages and fitness levels.
    You’ll need:
    · Time
    · Quiet space
    · A mat or soft carpet area, or bed
    · Tie or yoga strap
    For some of the more difficult poses, alternatives are offered. If working on the floor is difficult,
    you could get started using a chair and if suitable for you, as you progress, gently ease off the chair and into the full moves.


     
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