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RECRUITMENT OF PARTICIPANTS Fundamentals Of Yoga

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

Stage:
Recruitment of participants
Price:
11.00 USD
Participants:
0 of 5
Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

    Joined:
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    You are not allowed to view links. Register or Login Master your yoga practice! All levels yoga anatomy, physics, and biomechanics guide to build a lifelong yoga foundation.

    3327536_e4aa_2.jpg

    What you'll learn
    • You'll have a great understanding of the foundations of yoga and basic anatomy so you'll be able to practice yoga safely anywhere!
    • You'll optimize each pose for your body and anatomical structure, making each pose more beneficial for you!
    • You'll be comfortable practicing in a public class and confident enough to practice yoga at home.
    • You'll learn how to get more results in less time, letting you spend less time on the mat but still reap all the benefits of a full length yoga class.
    Requirements
    • The desire to begin or deepen your yoga practice!
    • A place to practice, preferably on a yoga mat.
    Description

    Imagine building a house with the roof first. Or growing a tree starting with it's branches. Crazy right? Yet that's how many people start their yoga practice, with the imagined "finished product" they're trying to achieve. Even for a practiced yogi this can result in not knowing what you're doing or getting hurt. So many classes are still taught “pose first” but this revolutionary class is designed foundation first.
    This course will start your practice from it's foundation or roots. It uses anatomy, physics, and biomechanics to build your poses in a healthy alignment for your body and optimize your practice. It also activates your deep core strength, heats up your body, and transitions you through poses in a way that gets you more results in less time and makes transformation accessible on all levels.
    Whether you're looking for beginner yoga or something more advanced, this course will help you take your yoga practice to the next level.
    Ready to channel your inner-superhero and transform your yoga practice? Then I'll see you on the mat! Namaste!!
    This course includes:


     
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