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REGISTER PARTICIPANTS Functional Core Exercise

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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Recruitment of participants
Price:
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James Goldman
  1. James Goldman

    James Goldman Moderator
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    #fitness The Essentials of Functional Core Training to Improve Performance and Lower Injury Risk

    3168570_1b08_2.jpg

    What you'll learn
    • The Best and Most Effective Ways to Work the Core Muscles
    • The Most Effective Ways to Protect The Spine When Working the Core
    • How to Improve Athletic Performance Through Functional Core Training
    • Progressions to Increase Core Strength and How to Modify as You Progress
    Requirements
    • None
    Description

    In this course you will be given all of the essentials to learn how to train your core to protect your spine, enhance performance and drastically lower injury risk. This course implements the latest in sports performance research and spine biomechanics to create a Core Training Program that is second to none.

     
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