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REGISTER PARTICIPANTS From Couch Potato To Yogi: A Beginner's Guide To Yoga

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

Stage:
Recruitment of participants
Price:
11.00 USD
Participants:
0 of 5
Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

    Joined:
    Aug 5, 2020
    Threads:
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    Messages:
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    Video Channel:
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    Country:
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    You are not allowed to view links. Register or Login In just 2 hours go from the couch to your mat, learning all the basics of yoga, while having fun!

    831790_92ce_5.jpg

    What you'll learn
    • You will gain a comprehensive understanding of what yoga is
    • You will understand the 3 main components that make up "yoga"
    • You will understand the importance of pranayama, or breath
    • You will develop your breath and learn how to move with your breath
    • You will practice a variety of breathing techniques
    • You will gain an understanding of the importance of practicing yoga
    • You will be able to move through a guided yoga asana practice
    • You will improve your flexibility and strengthen your muscles
    • You will understand why meditation is important in daily life
    • You will practice a guided medtiation
    Requirements
    • You should have either a mat or towel to practice on, although a yoga mat is recommended.
    • You should dress in comfortable clothing that is stretchy for the best range of movement.
    • If you have tight hips or hamstrings, it is recommended that you have a pillow, block or bolster to sit on for added comfort
    • Please come with an open mind and a willingness to learn!
    Description

    This course is designed for individuals at the beginner yoga level, and is aimed to get you from a couch potato to a yogi in no time. By the end of this course, you will have a basic understanding of what yoga is and why you should practice yoga. You will leave this course with a basic knowledge of breath development and meditation, as well as beginner level asana poses. By the time you finish this course, you will be able to practice a guided yoga class on your own or in a class setting. Throughout the course, you will experience increased flexibility, muscle strength and toning, improved sleep and overall well being. Get ready to feel amazing!


     
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