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REGISTER PARTICIPANTS Fitness And Exercises For Beginners

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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James Goldman
  1. James Goldman

    James Goldman Moderator
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    #fitness For the working person

    2950650_8692.jpg

    What you'll learn
    • 10-minute exercises to transform your body
    Requirements
    • Just a set of free weights, dumbells or kettlebell
    Description

    This course is designed for the working professional that doesn't have the time to devote to going to the gym.
    It features a 5-10 minute workout at the end.
    The course features 3 main topics: Diet and nutrition, Cardio and weight training for beginners or advice for the busy professional.
    This course is geared for someone that works 40 hours a week with little time to run back and forth to the gym after work everyday.


     
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