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REGISTER PARTICIPANTS Exercise For Maximum Fat Burning With Intermittent Fasting

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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James Goldman
  1. James Goldman

    James Goldman Moderator
    Staff Member Organizer

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    #fitness Fat Loss with help of Exercise

    3327536_e4aa_2.jpg

    What you'll learn
    • Weight loss with Right Exercise
    Requirements
    • No prerequisite
    Description

    If you have struggled with weight loss and have been trying multiple diets throughout your life without long-term success, this class is for you!
    Through experimentation and research on effective ways to exercise for fat loss and tried personally myself. You’ll learn facts and myths I use and that you can incorporate into your workflow to save you hours of time and give you more control over your weight loss and more importantly managing the weight you lost which is even more crucial to not gain it all back or even more.
    In this class you’ll learn:
    1. Starting Weight and Goal Weight
    2. What is Intermittent Fasting? History and Practical Use in Daily life
    3. Health Benefits of IF and Powerful Weight Loss Tool
    4. Safety and Side Effects
    5. Types of Intermittent Fasting methods
    6. When is the best time to Exercise for Maximum Fat Burn
    7. What type of Exercise is most efficient for Weight Loss
    You’ll find these simple and yet effective techniques easy to use and apply to get your ideal body weight range!


     
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