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REGISTER PARTICIPANTS Eat Clean, Get Lean: Personalized Blueprint For Weight Loss

Discussion in 'Diet' started by Emma McNeill, Aug 21, 2020.

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  1. Emma McNeill

    Emma McNeill Moderator
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    #Diet How to Incorporate Clean Eating Strategies into Mediterranean, Keto, Paleo and Other Popular Diets

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    What you'll learn
    • Students will learn how Clean Eating will enable them to lose weight through different eating strategies and select the method that best meets their personal taste and lifestyle.
    • Students will learn about weight loss tools available today, and decide which ones best match their personal style.
    • Students will get the latest research in diet and nutrition that will allow them to hack into a slimmer, healthier body.
    Requirements
    • No prerequisites.
    Description

    Losing weight can be a real challenge. For decades scientists and dietitians have been trying to find the perfect diet for everyone. But new research points to the conclusion that no such "one size fits all" diet exists. And today, we know that there is much more to weight loss than just calories in and calories out.Many factors influence the effectiveness of diets in weight loss: your DNA, environment, stress levels, your personal tastes, your personal belief system, the way your food was grown, produced and packaged, and more.
    In other words, in order to lose weight effectively, you need a diet that is designed specifically for you. Who is more qualified to create the perfect diet for you, than you? In "Eat Clean Get Lean," we will teach you why how your food is produced and packaged can affect weight gain and weight loss. How understanding the terms manufacturers use sometimes misleading and fake "nutrition facts" can hinder you from reaching your goals. This course, a blend of high tech and ancient wisdom, will give you tools to help you navigate your personal path to weight loss success and how to create the perfect eating strategy for you.
    In "Eat Clean, Get Lean," holistic nutrition expert and celebrity trainer Kent Burden introduces the latest scientific research in a comprehensive nutritional course that tells you everything you need to know about Clean Eating and how to make it work for you and your weight loss goals. This course will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best.
    Eat Clean, Get Lean will show you:


     
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