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REGISTER PARTICIPANTS Dynamic Yoga Fitness: The Power Of Simplicity

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

Stage:
Recruitment of participants
Price:
11.00 USD
Participants:
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Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

    Joined:
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    Country:
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    #Yoga 15 minutes x 30 days challenge

    787672_9095_2.jpg

    What you'll learn
    • How to increase flexibility, strength, balance, endurance, determination and weight loss. Learn yoga and/or improve your existing practice Gonzalo with a great experience since 2010.
    • How to warm up
    Requirements
    • no specific requirements. Be hydrated, rested and not stressed. Few minutes each day for your new, creative and practice!
    • curious mind and a dedication to becoming even more vibrant and healthy.
    • be spontaneous
    Description

    In this training you will be able to acquire the basic technique for your yoga & fitness sequences of daily practice, to stimulate your metabolism and better your flexibility, strength, balance; and stabilize your body weight. You will learn the benefits of each yoga posture and enhance your individual practice or with friends.

     

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