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REGISTER PARTICIPANTS Correct Posture And Run From Pain With Corrective Exercises

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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James Goldman
  1. James Goldman

    James Goldman Moderator
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    #fitness Corrective Exercise Course

    3076490_00e2.jpg

    What you'll learn
    • How to assess postural imbalances.
    • Which muscles to activate and inhibit to correct a posture.
    • How to improve posture with a corrective exercise program.
    • How to get ride of muscle tension or pain by using self myofascial release.
    • Improve mobility and flexibility in a joint.
    • Downloadable corrective exercise strategies of your postural imbalance
    • Nearly one hundred videos of exercises that you can include in your program
    Requirements
    • During the practical lecture of this course, you'll need some fitness equipment like a set of weights (2 lb/kg are enough), therabands, a fitness Ball, a yoga mat, a tennis or lacrosse ball, a massage roll, a towel and water.
    • Commitment and willingness to help yourself or your clients with a scientifical aproach to Health & Fitness.
    Description

    Do you got a bad posture or have clients with some kind of bad posture? Are you experiencing pain or discomfort in the musculoskeletal system? Are you a personal trainer or a Health & Fitness professional?
    This course is designed for people who wants to have a greater knowledge on how to help a client or himself to correct bad postures or to get ride of pain or discomfort associated to muscle imbalances and bad postures.
    This is not your typical gym course. This is a specialization course adapted from various courses, to be one of the best practical methods to correct body dysfunctions.
    In this course i'll go over the science behind bad postures, the procedure to assess human movement dysfunctions and which muscle imbalances are occuring on each of them, how to correct it with exercise, the use of self-myofascial release tools and stretching to inhibit overactive muscles and how to activate underactive muscles.
    Here is what's inside this course:

    After completing this course, I'm sure you're going to be more able to help your clients or yourself by prescribing to them a a well balanced structurized corrective workout plan, in which you can correct the dysfunctions and the muscle imbalances of your client.
    "If you think that a client who you helped to reach their goals, is very happy for it, you've never had a client happy with you for helping them to get ride of the chronic pain he was going through!"


     
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