REGISTER PARTICIPANTS Chair Yoga: Yoga For Everyone!

#Yoga Learn Chair Yoga to practice at home, work or while traveling.



What you'll learn

• Learn yoga postures and exercises, as well as stress management techniques, using a chair for support.
• Learn simple calming breathing practices, relaxation and meditation for all ages and abilities.
• Learn Chair Yoga to practice at home or work: 5-30 min classes
• Learn from Stacie Dooreck, author of SunLight Chair Yoga books, SunLight Chair Yoga teacher trainer and Stress Management Specialist for the Ornish Heart Disease Reversal Program in N. CA.
• Enjoy 30 min full Chair Yoga classes (featured on Cable TV!)
• Learn Sun Salutations using a chair and wall

Requirements

• None! Learn about Chair Yoga and practice it. Useful for those busy at work, new to yoga or with limited time or mobility.
• All ages, levels, conditions of health and abilities are welcome. No experience needed.

Description

Chair Yoga at home, work or while traveling uses the support of a chair (seated or standing). This course offers short and longer Chair Yoga classes, guided relaxation (short and long) and more tools to enjoy the benefits of yoga at all ages and stages of life. Yoga is for everyone!
This course includes over 5.5 hours of videos and content, including three 30 min Chair Yoga practice (two featured on Cable TV!), shorter Chair Yoga at work and Chair Yoga practices, guided relaxations, meditation and more!
What is a Chair Yoga class like?
Classes with Stacie include: centering, warm-ups, yoga postures, concentration & breathing exercises, guided relaxation & meditation
What are the benefits?
Who can participate?
What do you wear?
Anything you want!
Taught by Stacie Dooreck:
For more info. go the website: sunlightyoga .com