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REGISTER PARTICIPANTS Bodybuilding For Beginners

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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Stage:
Recruitment of participants
Price:
11.00 USD
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Organizer:
James Goldman
  1. James Goldman

    James Goldman Moderator
    Staff Member Organizer

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    Country:
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    #fitness build your own training program

    1276928_d5b5_11.jpg

    What you'll learn
    • what exercises to do for beginners
    • how many exercises to do
    • how many sets to do
    • what rep ranges are the best for building muscle
    • you can build your own training program
    • what is the best rest time between sets and exercises
    Requirements
    • no requirements
    Description

    this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn't train before this course will be great for you , be prepared for a lot of information to go to your mind .

     
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