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REGISTER PARTICIPANTS Bo Yoga® For Better Balance

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

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Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

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    #Yoga Bo Yoga® helps you feel stronger, safer and more confident with better balance in only three weeks, guaranteed.

    787672_9095_2.jpg

    What you'll learn
    • Measurably improve your balance, core strength and stability.
    • Feel safe and secure knowing that you won't trip or fall unexpectedly.
    • Walk, hike, dance, play and explore with confidence in your body and your balance.
    Requirements
    • Your own Bo Yoga® Balance Bar - Free shipping included with the course (USA only)
    • A small space to practice in - enough room to move comfortably.
    • Shoes with good traction.
    • A yoga mat is optional if you don't have good shoes.
    Description

    Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40.
    Improve your balance safely and easily with Bo Yoga's comprehensive three week program.

    This course includes:

    Imagine being stronger, quicker and more graceful than you have felt for years.
    When you are young, balance is an automatic reflex and you can quickly recover from a trip or stand up after a fall. However, studies show that balance naturally begins to decline after age 40 and one in three people aged 65 will suffer a fall.

    Your balance is regulated by 5 Factors:
    Changes linked to growing older or sedentary lifestyles affect all of these areas:
    As you get older you may exercise less, gain weight, and start to feel less confident in your body and your balance.
    However, the good news is that with a proper exercise and mindfulness program, almost anyone can improve their balance.
    Bo Yoga® blends the best of yoga, tai chi and mindful movement into a comprehensive system that includes the support of a Bo Yoga Balance Bar; a unique prop which assists with leverage, balance and stability.
    Nate Guadagni, the founder of Bo Yoga, brings over a decade of experience into this program and will lead you through daily exercises that are fun, challenging and effective.

    Content and Overview
    Imagine walking, hiking, dancing, climbing and playing with renewed confidence in the power and stability of your own body.
    Join me for the next three weeks, and I will show you how!


     
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