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REGISTER PARTICIPANTS Beginners Yoga

Discussion in 'Yoga' started by Emma McNeill, Aug 19, 2020.

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Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
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    #Yoga A beautiful, gentle introduction in yoga

    3327536_e4aa_2.jpg

    What you'll learn
    • Build a safe and a soild foundation to build your yoga practice on
    • 8 weeks of yoga sequences
    • Different weekly yoga themes
    • How to perform 8 different pranayamas (breathing)
    • Sun Salutation Sequence (Surya Namaskar) and the myth
    • How to safely increase flexibility and strength.
    • 8 unique guided meditation practices
    Requirements
    • Be able to stand up and get to the floor
    Description

    If you have always wanted to start yoga but are intimidated by the thought of being a total novice walking into an "established" class, feel that you are not flexible or fit enough to do a whole yoga class - or maybe you are looking at ways to maintain your practice between yoga classes then this course is for you.
    This 8 week series has been specifically designed for those who want to have a gentle and kind introduction into beginning a yoga practice.


     
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