REGISTER PARTICIPANTS At Home Glute And Abs Program

#fitness GET SUPER FIT FROM THE COMFORT OF YOUR HOME



Requirements

• Can Be Accomplished With Body Weight, But For Maximum Results Have 3 Different Weights Of Dumbbells.
• Dumbbells: 5-30lbs
• Resistance Band
• Yoga Mat
• Something To Step Up On: Chair, Bench, Steps. Needs To Be Sturdy.
• Ankle Weights (optional)

Description

My at-home booty and abs program is not only great for beginners but it also is scientifically put together to hit all parts of your glutes without overtraining them, for maximum results. I have transformed my clients as well as myself with these tools. I will teach you my secrets to activating my glutes before my workouts so that your legs don't get all of the work. I am also going to give you my tips to eating right while you are gaining muscle and losing fat! All of your workouts are accompanied by demonstration videos so you will never have to google how to do them! You will get all of my secrets in this program and it is reusable for a lifetime! Lets Grow!!