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REGISTER PARTICIPANTS Active Aging Balance And Stability Workout Classes Phase 1

Discussion in 'Fitness' started by James Goldman, Aug 22, 2020.

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  1. James Goldman

    James Goldman Moderator
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    #fitness Strengthening the Body for Fall Prevention, Walking, and Sitting

    3074678_b158_6.jpg

    What you'll learn
    • This course is designed for anyone who is challenged with feeling stable on their feet.
    • How to strengthen the muscles thst prevent falling or tripping easily.
    • How to exercise in a manner that is unthreatening and easy to understand.
    • Each class progressivly helps you to strengthen the little muscles that keep you balanced.
    Requirements
    • No, simply the desire to be stronger and more stable with walking and moving in daily life.
    Description

    If you feel unstable on your feet or maybe you feel like you fall easily, balance exercise is for you. Adita Lang is a 30 year fitness veteran who specializes in rehabilitation, mind body training, and senior fitness. These videos are for those who walk unassisted or use a cane or walker and want to strengthen their muscles in a slow and progressive manner. All with the goal of walking with better stability, improving overall posture, and maintaining the strength to sit and stand unassisted.

     
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