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REGISTER PARTICIPANTS 7 Day Chakra Yoga For Gratitude Program

Discussion in 'Yoga' started by Emma McNeill, Aug 19, 2020.

Stage:
Recruitment of participants
Price:
11.00 USD
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Organizer:
Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

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    #Yoga Reduce Depression and Increase your Happiness for Overall Health and Well-being

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    What you'll learn
    • Basic understanding of the abundance of the chakras
    • Develop a gratitude practice to attain a positive, balanced mindset
    • Develop a deeper relationship with yourself
    • Feel calm with a sense of inner peace for what you have in life
    • Ease stress and anxiety
    • Get back to your regular yoga practice
    Requirements
    • No previous yoga knowledge required! Beginners welcome.
    • Have a couple of blocks and a strap to help meet your body where it is at. If you don't own any just use books, pillows, and a belt.
    Description

    Created with Gratitude & Packaged with L❤ve just for you!
    Are you ready to go on a journey to improve your satisfaction in life…
    ... and melt away anxiety and depression by cultivating gratitude through a daily yoga practice?
    These practices are designed to calm your body and mind through a subtle practice of gratitude while exploring the 7 chakras and all their abundance. We send you off each day with feelings of relaxation and a sense of inner peace for what you have in life.
    This course is for all levels including beginners, intermediate and advanced yoga practitioners. Ashley guides you through each day beginning with an introduction to the chakra you will explore that day. She will then walk you, step-by-step, through a yoga practices that focuses on poses for the given chakra while exploring thoughts of gratitude that each chakra holds for you in your life.
    Each day will featured a special guest, Sukhmandir Singh Khalsa (Sukh).
    Sukh has practiced and taught Yoga since 1969. He studied with Yogi Bhajan, Swami Mukhananda, Swami Satchinananda and many others. He helped start the Kundalini Research Institute where he compiled & practiced the continual transcripts of various teachings. He taught classes at UCLA, University High School and other colleges throughout Northern and Southern CA. He has developed a compilation of stylistic and inclusive downloads (metaphorically speaking) for the last 45 years, which has become Kundalini Core...The path of the Siddha.
    Allow this 7-Day Chakra Yoga for Gratitude practice to strengthen you in body and mind.


     
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