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REGISTER PARTICIPANTS 5 Days Office Yoga Challenge - Part 2

Discussion in 'Yoga' started by Emma McNeill, Aug 20, 2020.

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  1. Emma McNeill

    Emma McNeill Moderator
    Staff Member Organizer

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    #Yoga A guide to adjust yoga positions to practice them in your office.

    853230_3a21_8.jpg

    What you'll learn
    • learn how to modify some yoga postures to practice them on chair.
    • learn how to incorporate practicing in your business day.
    • improve quality of your business day.
    • improve your flexibility, breathing, focus, concectration, energize yourself, decrease level of stress.
    • Discover new way to practice yoga.
    • Learn some new ways to adjust yoga poses to practice them on your chair.
    • Learn how to practice yoga at work.
    • Learn how to practice yoga on your chair to teach students or for your self.
    Requirements
    • Chair, internet, computer, PDF reader.
    • Comfortable clothes, no shoes, no socks.
    • Willing to incorporate healthy habit in your life.
    Description

    Course Description
    This 5 Days Office Yoga Challenge Part 2 is created to practice yoga at your work. It contains 5 sections and each one is actually suggestion how to adjust yoga poses to practice them at work. The idea is to incorporate yoga as your everyday habit so you will be able to feel great benefits of it.
    Why take this course?
    Taking this course and practicing continuously, day by day, week by week, you will feel great benefits of yoga. After some time you will feel lower level of stress, better self-control, better breath rate, focus and concentration. You will see the difference but people around you, your boss and your colleagues also will. And don't forget, key to
    success in yoga is consistency!


     
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