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REGISTER PARTICIPANTS 30-45 Min Yoga, Gentle Yoga, Meditation & Stress Management

Discussion in 'Yoga' started by Emma McNeill, Aug 19, 2020.

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Emma McNeill
  1. Emma McNeill

    Emma McNeill Moderator
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    #Yoga Yoga for everyone!

    787672_9095_2.jpg

    What you'll learn
    • Learn yoga postures and exercises, as well as stress management techniques for wellbeing, health and inner peace.
    • Learn simple calming breathing practices, relaxation and meditation for all ages and abilities.
    • Learn Chair Yoga to practice at home or work: 5-30 min classes
    • Learn from Stacie Dooreck, author of SunLight Chair Yoga books, SunLight Chair Yoga teacher trainer and Stress Management Specialist for the Ornish Heart Disease Reversal Program in N. CA.
    • Enjoy 30 min full Yoga and Chair Yoga classes (featured on Cable TV!)
    • Learn Sun Salutations standing and also using a chair and wall
    • Learn simple mediation techniques for stress management, clarity and to calm the nerves and mind.
    • Enjoy 30 minute yoga, Chair Yoga Guided Relaxation sessions
    • Enjoy 30 minute guided yogic relaxation sessions to restore and relax the body and mind.
    Requirements
    • None! Learn about Yoga and Chair Yoga and practice it. Useful for those busy at work, new to yoga or with limited time or mobility.
    • All ages, levels, conditions of health and abilities are welcome. No experience needed.
    Description

    Enjoy Yoga at home, work or while traveling. And also learn Chair Yoga that uses the support of a chair (seated or standing). This 6 hour course offers a 16 minute lecture on yoga philosophy, 13 Yoga classes/videos (40 min Yoga, 45 min Gentle Yoga, Hatha and Gentle Yoga 30 min, a 30 minute guided meditation, 2 Chair Yoga 30 minute classes, 30 minute guided relaxation video and 2 yogic breathing exercise (pranayama) videos. This course includes three 30 min Chair Yoga & yoga classes featured on Cable TV. Also, 3 additional 5-10 minute 'Office Yoga" videos are included to enjoy short practices at your desk, as well as a video on pranayama, yogic breathing techniques and a 20 minute Gentle Yoga video with reflections on ahimsa. Learn the tools to enjoy the benefits of yoga and stress management at all ages and stages of life. Yoga is for everyone!
    What is Yoga class like?
    Classes with Stacie include: centering, warm-ups, yoga postures, concentration & breathing exercises, guided relaxation & meditation
    What are the benefits?
    Who can participate?
    What do you wear?
    Anything you want!
    Taught by Stacie Dooreck:


     
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