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    #yoga
    Kundalini Yoga To Heal Stress And Anxiety By Valinda~viriam, Aug 20, 2020
  1. Emma McNeill

    #Yoga Kundalini Yoga is an ancient & highly effective yoga that transforms a person quickly & effectively in just 30 minutes!

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    What you'll learn
    • Transform stress to calm in as little as 30 min. a day!
    • Join my Group on Facebook for support! Conversations with my Soul Sisters, Kundalini Yoga & Wellness
    • Learn simple breath-work, chanting and simple movement to balance your nervous system, glands & organs!
    • Try the first class in a chair!
    Requirements
    • Create a space in your home where you will practice Kundalini Yoga & Meditation!
    • You can modify each pose as needed, the first class can be done seated on a chair!
    Description

    Kundalini Yoga is an ancient and highly effective yoga that transforms a person quickly and effectively.
    In this course you will be guided by Valinda Cochella-(Viriam Kaur) MA, E-RYT an Experienced Registered Yoga Teacher (with over 20,000 hours plus 20 years teaching) certified in Kundalini and Hatha Yoga at the advanced levels.
    She has a Master's degree in Dance/Movement Therapy from UCLA and worked as a therapist for many years.
    You will learn simple and effective tools to practice in your daily life in as little as 30 minutes a day to transform stress, anxiety, and depression to calm, centered, peaceful feelings.
    There are 5 Kundalini Yoga sessions in this course. Each session is about 30 minutes. The first session starts with Kundalini Yoga Basics then progresses with more challenging poses. Kundalini Yoga is an ancient and effective system of yoga for everyone! Feel free to do the first lesson 1-3 times a week, then progress to 2nd, 3rd, 4th & 5th lessons and do the same!
    Using breathing techniques, chanting, and simple movements you will balance your nervous system, glands and organs. This is a simple practice, not the Yoga of getting your leg behind your head!
    Join my FREE Facebook group, Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness for print-outs of all the chants and daily support from members and creator of this course.
    We are here to support YOU in your Journey to Wellness.
    We can't wait to see the progress you will make in your home practice. We also do FREE 40 day meditation challenges together! We did 8 last year and are on our 4th this year (Quarantine year). These are 3, 6, 9, 11 minute meditations YOU CHOOSE what works for you and your life!
    Sat Nam (Truth is your name)
    Valinda/Viriam


  2. Prenatal Yoga - Basic Class, Aug 20, 2020
  3. Emma McNeill

    #Yoga A step-by-step approach to teach you the basics of Prenatal Yoga and Prenatal Yoga Poses.

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    What you'll learn
    • Learn the fundamentals of prenatal yoga
    • Experience pregnancy more harmoniously
    • Release the pains you might be experiencing
    • Prepare you for birth with confidence
    Requirements
    • No yoga experience needed!
    Description

    Prenatal Yoga will help you experience your pregnancy more harmoniously, release the pains you might be experiencing, and prepare you for birth with confidence. It puts us in touch with our baby through deep breathing and well-being. As we breathe, so we live!
    These prenatal yoga classes emphasize on the basic principles of Prenatal Yoga and prenatal yoga poses. Even if you have never done yoga before, if you are in your second or third trimester of pregnancy, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using yoga to connect with yourself and your baby and to achieve the following through the prenatal yoga poses:
    And overall, give you strength, help you trust yourself, and guide you in your ability to be at ease and remind you to breath deeply.


  4. Yoga For All: Lose Weight & Detox To Better Health- 14 Days, Aug 20, 2020
  5. Emma McNeill

    #Yoga Become a healthier you with this powerful yoga program that combines asanas, pranayama, meditation, and saathvic diet

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    What you'll learn
    • Lose Weight
    • Detox & increase energy level
    • Sleep Better
    • Reduce Stress
    • Learn powerful breathing techniques (pranayama)
    • Learn the correct way to do more than 100 poses (asanas)
    • Learn to improve your diet through saathvic foods
    • Learn to relieve stress through meditation
    • Learn ancient & authentic Hatha Yoga practices
    Requirements
    • No prerequisites
    Description

    UPDATED: 9-26-15 - New program structure and bonus Sun Salutation Video by Asha Rao
    ______________________________________________________________________
    This is not your mom's yoga course. No. This is your great great great grandma's yoga course. You will learn authentic Hatha Yoga principles and exercises that generations of yogis have used to maintain optimal health naturally and now, so can you!!!
    This program has been tested and tried for over 15 years with 1000s of students who have transformed their bodies and improved their overall health & well being.

    This program incorporates three authentic Hatha Yoga practices to a safe, gentle, and natural way to lose weight, detox, & sleep better. The three practices include a powerful combination of asanas (poses), pranayama (breathing) & meditation, and Saathvic diet.
    1. Asanas - Learn how to properly do over 100 yoga poses that help strengthen your core, increase flexibility, and tone your muscles
    2. Pranayama & meditation - Learn breathing exercises and guided meditation techniques to relieve stress and detox your body
    3. Saathvic Diet - Learn about natural foods, their health benefits, and how they aid in and accelerate weight loss. Incorporate these healthy foods in your diet with quick, simple, and tasty recipes
    Each day you will practice a unique combination of these three aspects of Hatha yoga, organized as "Yoga Circuits". Every session is different, addressing to balance five elements in the body and Pancha Koshas for a effective way to lose weight & detox.
    Invest in your health and join 1000s of students & teachers who have enjoyed the tremendous health benefits from this authentic Hatha Yoga program. Enroll Today!!


  6. Postnatal Yoga - Basic Class, Aug 20, 2020
  7. Emma McNeill

    #Yoga Postnatal Yoga Classes: A step-by-step approach to teach you the basics of Postnatal Yoga with baby.

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    What you'll learn
    • Learn the fundamentals of postnatal yoga
    • Recover from birth more harmoniously
    • Release the pains you might be experiencing
    • Bond with baby and have fun while doing yoga poses and soft massage together
    • Gently get back in touch with the perineum and strenghten your deep abdominal muscles
    Description

    Postnatal Yoga classes will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. In these postnatal yoga classes, I will guide you through exercises to gently work on the perineum and strengthen your deep abdominal muscles. We will also work though some postnatal yoga with baby that are fun and good for you! For example, gentle massages with your baby and some exercises you can do while breastfeeding.
    This class emphasizes the basic principles of Postnatal Yoga. Even if you have never done yoga before, if you are 6 weeks after birth, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using postnatal yoga with baby to connect with yourself and your baby and to achieve the following:
    And overall, give you strength, help you relax through this new period of your life, and guide you in your ability to be at ease and remind you to breath deeply.


  8. Intro To Yoga Fun For Kids, Aug 20, 2020
  9. Emma McNeill

    #Yoga Where kids and the young at heart can have fun learning yoga

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    What you'll learn
    • Feel comfortable participating in kids yoga
    Requirements
    • Towel/Mat; an adult nearby to supervise
    • comfortable clothes
    Description

    This Yoga for Kids course is designed to be a fun and interesting way to learn the basics of yoga. It's fun for the whole family! Yoga is beneficial to focus, flexibility and strength. The Yoga for Kids course flows nicely. The instructor has a charming way of encouraging her audience to participate. Although the Yoga for kids course is for kids ages 4 and up, anyone young at heart can also learn and enjoy from it.
    Take this Yoga for Kids course and teach yoga to kids with a fun approach.
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  10. Prenatal Yoga For Labor, Aug 20, 2020
  11. Emma McNeill

    #Yoga Birth is Powerful... Let it Empower You!

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    What you'll learn
    • Manage pain during your labor
    • Build confidence in your capacity to deliver your baby
    • Enhance communication with your birth partner
    • Prepare your body for contractions
    • Prepare your mind for childbirth
    • Rehearse each stage of your labor
    • Let yoga enhance the wonderful experience that is carrying and delivering a new life
    Requirements
    • No prior knowledge of yoga is required
    Description

    This Yoga during Pregnancy course will help you manage pain during labor, build confidence in your capacity to deliver your baby and to prepare your mind for childbirth.
    The “Yoga during Pregnancy: Yoga Breathing Exercises and Postures” course offers three special video classes to help you prepare for labor. All postures and techniques are especially adapted to take care of you and your baby.
    The three classes are:
    Yoga with your birth partner will build confidence and communication between you and your birth partner. The yoga postures will prepare your body for contractions. The yoga breathing will let you rehearse each stage of your labor with specific breathing techniques.
    These classes are ideally practised in the third trimester of your pregnancy. We look forward to joining you on your wonderful journey.
    Take this ultimate Yoga during Pregnancy: yoga breathing exercises and postures course right now and manage labor pain.


  12. Learn Thai Yoga Massage, Aug 20, 2020
  13. Emma McNeill

    #Yoga Learn everything you need to know to give Thai Yoga massage even if you've never given a massage before.

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    What you'll learn
    • Learn invaluable skills for expressing the best loving touch you can give.
    • Learn these skills quickly through a well crafted program interlaced with humor.
    • Begin sharing Thai Yoga Massage and bring happiness to your friends and loved ones.
    • Have this perpetual resource to revisit anytime you want to deepen your practice.
    • Have your loved one's take the course with you, so you can also receive their loving touch. : )
    Requirements
    • A desire to learn something new and have a fun time.
    • This form of bodywork is often performed on the floor, and the receiver wears comfortable clothes that allow for movement. (No oils are used in Thai massage.)
    • Soft surface for practicing (soft carpet or futon are perfect)
    Description

    Thai massage is a system of massage and assisted stretching developed in Thailand, and influenced by the traditional medical systems of India, China, and Southeast Asia.
    This interactive and simple introduction to Thai Yoga Massage will teach you new skills to give and receive loving touch - skills that will leave you and your partner feeling relaxed, renewed, and completely euphoric!
    This HD video course is designed to teach you a full body Thai-Yoga massage routine - whether you are a complete beginner or an experienced therapist - so you can give your partner, your friends, and your family, the wonderful benefits of massage, anywhere and anytime!
    This course is divided into easy to follow sections:
    Each section includes step by step instructions plus a follow along demonstration so you can practice your new skills right away!
    *Make sure to press "HD" button on Udemy video player to watch in highest resolution!


  14. Easy Instructional Harmonium For Yoga, Kirtans, Meditations, Aug 20, 2020
  15. Emma McNeill

    #Yoga Easy instructional harmonium for yoga classes, kirtans and personal meditations.

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    What you'll learn
    • Learn the fundamentals of playing harmonium
    • Learn the basic/classic melodies and mantras – that are familiar to your yoga practice & kirtan experience
    • Learn the meaning of familiar mantras and songs
    • Instill confidence in yourself and in your voice
    • You will be off and chanting in no time!
    Requirements
    • Must have hands
    • Must sing from the heart
    Description

    Join Raghunath in taking the mystery out of playing the harmonium. This beautiful instrument used in classical India kirtan is ideal for both personal meditation and group chanting. The course is designed for personal enjoyment and for those interested in leading kirtans, and looking to transform their yoga classes into sacred space using transcendental chants. In this instructional video and instructional ebook Raghunath breaks it all down and will have "you off and chanting in no time.” The basics of the harmonium are accompanied by inspiring texts on the power of kirtan and sacred sound as well as full translations of the meaning of many familiar mantras and songs.
    The course is especially designed for non-musicians, those not familiar with musical instruments and those who do not know the meaning behind familiar mantras. Raghunath will explain it all and systematically take you through understanding, playing and sonic meditation. It is truly “harmonium playing made easy." Learn mantras, learn melodies – learn to free your voice and tap into the divinely sacred with the harmonium as your guide.


  16. Prenatal Yoga, Aug 20, 2020
  17. Emma McNeill

    #Yoga Keep your Body Fit and Your Baby Healthy

    View attachment 1598

    What you'll learn
    • Take care of your and your baby's health
    • Prepare your body and your mind to deliver your baby
    • Get ready to regain your figure quickly after giving birth
    • Balance your emotions throghout your pregnancy
    • Let yoga enhance the wonderful experience that is carrying and delivering a new life
    Requirements
    • No prior knowledge of yoga is required
    Description

    Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes.
    The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.
    Classes contain:
    You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.


  18. Danielle Vardakas: Brand New Beginners Yoga, Aug 20, 2020
  19. Emma McNeill

    #Yoga This course will help you understand why and how the postures are practiced, build strength, stamina & flexibility.

    View attachment 1597

    What you'll learn
    • You will learn the basic postures of yoga and their benefits in a safe & effective way.
    • Upon completion you will have a deep understanding of alignment
    Requirements
    • mat, yoga block , strap or belt
    Description

    This Yoga Postures Course consists of 8 practice session films that build on each other. Each one is a complete practice. They slowly teach the alignment of the Honest Yoga Essentials Series which is the eighth video. Vow to heal yourself and witness the changes after this commitment. In this Yoga Postures for Beginners Training Students will build a series of postures and learn correct alignment. Great for athletes that want to build a mindful focus in their sport. The Honest Brand New Beginner Course teaches the fundamental principles of yoga that work quickly to improve your posture, alleviate pain, and focus your mind. After your very first video, you will feel relaxed and energized. After eight, you will understand why yoga is the oldest, most effective system of wellness in existence. We strongly encourage all beginners to attend this Yoga Postures course and welcome intermediate students to help them deepen their understanding of the yoga process. This series takes the “weird” out of yoga helping beginners to understand why and how the postures are practiced. You will build strength, stamina and flexibility.
    You will also receive documents on yoga studio etiquette and a list of the postures you are learning & their benefits.


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