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    #diet
    The Science Behind Intermittent Fasting In Weight Loss, Aug 21, 2020
  1. Emma McNeill

    #Diet If you have struggled with weight loss and have been trying multiple diets with no luck? Then this class is for you!

    View attachment 1798

    What you'll learn
    • Weight Loss
    Requirements
    • Not Applicable
    Description

    Through experimentation and research on effective ways to incorporate intermittent lifestyle into my life. You’ll learn facts and myths I use and that you can incorporate into your life to save you hours of time and give you more control over your weight loss and more importantly managing the weight loss.
    In this class you’ll learn:
    Even if you’re new to this concept of Intermittent Fasting and have many doubts which got instilled throughout your childhood and adult years; you’ll find these simple and yet effective techniques easy to use and apply to get your ideal body weight range!


  2. How To Do The Master Cleanse (lemonade Diet), Aug 21, 2020
  3. Emma McNeill

    #Diet A comprehensive course on understanding and successfully performing the Master Cleanse

    View attachment 1797

    What you'll learn
    • Understand why the Master Cleanse is so beneficial
    • Know what benefits and effects to expect
    • Know what supplies are essential and helpful
    • Perform the Master Cleanse safely and effectively
    Requirements
    • No special knowledge or skills are needed
    • The supplies needed to perform the Master Cleanse are explained and listed in this course
    Description

    This course on How To Do The Master Cleanse (otherwise known as the Lemonade Diet) provides complete instructions for understanding and successfully performing the popular cleansing/detoxification regimen called the Master Cleanse. It provides complete instruction via video lessons, with some supplementary text-based information. It is ideal for those wanting to learn how to detoxify and cleanse thoroughly. It covers all the details you need to know to transition into, sustain, and transition off of the Master Cleanse, such as:

  4. Paradigm Shift: Feel Great And Lose Weight!, Aug 21, 2020
  5. Emma McNeill

    #Diet get the most out of your health

    View attachment 1796

    What you'll learn
    • When you've finished this course, you will be able to implement sustainable health principles.
    • You will be able to critically evaluate popular diets and health trends, that will surely keep coming, to find what will help you, where you are at the moment.
    • You will feel great with the sustainable health goals that will change your life for the better.
    Requirements
    • Some knowledge of basic nutrition and human anatomy
    • You should be frustrated with having purposefully lost weight, only to have gained it back in the past.
    Description

    I designed this course to help you make those small, daily changes that can a make big difference in how you feel, consistently.
    Some of the things we talk about may be familiar to you from previous weight loss efforts, but the context here is applying those health principles for sustainable health gains.
    There are six lecture videos. Each lecture comes with an assignment and an explanation video
    The major topics we will cover are:
    • getting to know and love your body
    • how lost weight finds you
    • your genetics and energetics
    • your brain and your appetite
    At the end of the course, you'll be well equipped to critically approach future weight loss programs.
    You'll know how to get the best benefit to your body, for where you are now, to make permanent health gains.
    If you've put in the time and effort to go through diet and weight loss programs, only to be disappointed with the results, this course is for you.
    If you're ready to get personal with your health and put in the time to learn how your body works, you're ready for this course.
    Disclaimer: This is my first attempt at an online course.
    I look forward to your input and feedback as we learn together.


  6. Last 10 Lbs For Life, Aug 21, 2020
  7. Emma McNeill

    #Diet Shedding the Last 10 Lbs with Intermittent Fasting and Non-S Eating

    View attachment 1795

    What you'll learn
    • Weight Loss
    Requirements
    • No
    Description

    I know from firsthand experience how difficult it is to lose the last 10 lbs. After working really hard to lose 45 pounds, I got stuck with the final ten pounds that lingered for literally years! I tried everything...adding more cardio to my exercise routine; cutting out carbs and fats; severely restricting my calories...no matter what I did, I just couldn't shed the weight.
    It wasn't until I discovered the two eating patterns that I've combined in The Last 10 Lbs for Life program, that I FINALLY shed the weight. And, not only that, I found a way to eat that allows me to enjoy all the foods that I love that I can sustain for life.
    I’m helping people lose their unwanted 10 pounds, but it's so much more than that. It's about finding a way to eat and use small habits to keep the weight off and enjoy eating for the rest of your life.
    The reason I wanted to share my story with you is because I want you to know me. And I want you to know that I can help you, too.


  8. High Fat, Low Carb - Faster Weightloss (the Fruitful Method), Aug 21, 2020
  9. Emma McNeill

    #Diet Learn what foods that actually fuel your METABOLISM and BALANCE your Blood SUGAR!

    View attachment 1794

    What you'll learn
    • Fat Loss Guide + 12 Week Path to Succes Handbook
    • Meal Plans
    • Recipes
    • Food Lists & Worksheets
    • Specifie Strategies to Overcome Any Roadblock
    • BONUS: Gut Rebuilding Plan ( gut health is the root of all DISEASES)
    Requirements
    • Must consult with your doctor before attempting any lifestyle change such as this course entails
    • Basic internet connection
    Description

    The Fastest Way To Lose Fat Without Cravings, Willpower Or 'Magic Pills'
    Never Give Up Wine Or Chocolate Again!
    You’re exhausted. You feel like crap from the time you drag yourself out of bed in the morning, until you crawl back in at night and try desperately to get to sleep. You LIVE off of coffee & pop (anything with caffeine), hit a complete WALL by 3 o’clock and CONSTANTLY crave food like chocolate, chips, cheese & popcorn.
    Your body aches in places you didn’t know existed, while your moods are all over the place and you walk around with a mini pharmacy in your purse (Advil, Zantac, Tums, etc etc etc). You’re also so bloated some mornings that your pants literally won’t do up.
    **Stop Eating Healthy & Exercising Like Crazy & Start Seeing Actual Weight Loss!***
    >>YOU'RE PERFECT FOR THIS IF:
    1. You can't seem to get rid of your belly fat no matter what diet you try or pill you buy and you're crazy bloated.
    2. You need accountability & support.
    3. You want to figure out what foods you NEED to be eating going forward, and the ones to stay away from.
    4. You're sick of all the diet B.S and you want to be empowered NOT restricted.
    5. You're sick of spending hours doing cardio and not seeing any results.
    **YOUR MIGHT NOT WANT TO ENROLL IF:
    > You enjoy depriving yourself and don't mind dieting OR you already know exactly how to eat to feel vibrant & well (and your weight is exactly where you want it).
    > You don't have an internet connection (or access to one).
    > You have medical issues that prevent you from changing the way you eat (of course you should consult your health practitioner before starting ANY new diet or exercise regime).
    > You're a vegan (I'm not an expert in this type of eating so you probably want to find someone who is).


  10. Binge Eating Mastery, Aug 21, 2020
  11. Emma McNeill

    #Diet If you have issues with eating then watch this course!

    View attachment 1793

    What you'll learn
    • Binge Eating Mastery.
    Requirements
    • None.
    Description

    Millions of people binge eat. Many don`t even realise that they binge eat. Yet, in this course you will discover what healthy and unhealthy binge eating consists of. The effects of healthy eating is then given importance in order to the help you and your friends or clients understand the importance of avoiding binge eating.

  12. Intermittent Fasting Formula, Aug 21, 2020
  13. Emma McNeill

    #Diet Learn one of the best diet strategies, Intermittent fasting to help you achieve your dream physique quickly

    View attachment 1792

    What you'll learn
    • What is Intermittent Fasting?
    • The Benefits of Intermittent Fasting
    • Why Does Intermittent Fasting Help To Promote Weight Loss?
    • Is Intermittent Fasting Safe?
    • A Protocol for 16:8 Intermittent Fasting
    • A Protocol for 24-Hour Intermittent Fasting
    • Other Types of Intermittent Fasting
    • How to Maximize Your Intermittent Fasting Results
    • How to Get Started with Intermittent Fasting
    • Addressing Common Questions
    Requirements
    • There are no requirements for this course
    Description

    Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.
    Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.
    Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.
    Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.
    With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine.
    You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.
    Topics covered:


  14. Keto Cookie Masterclass || Cookies - By Bluemoonbaking, Aug 21, 2020
  15. Emma McNeill

    #Diet Learn to bake delicious Chocolate Chip Keto Cookies, in 4 different styles!

    View attachment 1791

    What you'll learn
    • Techniques and methods suited to bake Keto Cookies.
    • 4 in-depth step-by-step video recipes for you to practice your new cookie techniques and skills.
    • Understand the chemistry of the ingredients in your Keto Cookies, chocolates, and desserts to improve your keto desserts.
    • Learn to cook with Chocolates, temper chocolate and how to properly use chocolate in your recipes.
    Requirements
    • No previous baking experience is necessary. This course will walk you through every process, step-by-step.
    • Mixing bowls, one large and one medium. Rubber spatula. Cookie Sheet (or flat pan). Silicone baking mat.
    • Standard baking & Cooking equipment (oven, stove top, whisking bowl and attachments.
    Description

    Keto cookies require technique to be delicious.
    Food Chemistry and baking techniques bake delicious cookies, not “award-winning recipes”.
    “Keto” does not mean you cannot bake delicious desserts and OMG gobble-worthy treats. You can bake refined chocolate chip cookies, bursting with flavor White Chocolate Macadamia Nut cookies, soft and warm cookies, hard cookies… You do not have to lose out on your favorite cookies because you’re Keto. And you do not have to splurge.
    But you should stop digging through recipes that don’t teach you technique.
    As a keto-baker, you need to learn about food chemistry, keto ingredients, and non-conventional techniques to transform your “nut-bread recipes” into sweet, rich, delicious desserts.
    Welcome to my Keto Cookie Masterclass!
    Here I walk you through how to bake delightfully tasty Keto Cookies, in multiple chocolatey styles.

    I cover 4 different video recipes, while exploring ingredients, tempering chocolates for maximum consistency, balancing chocolate flavor with texture, palette tempering as well techniques for proper folding, mixing, blending, all that and more for keto cookies.
    You’ll learn…
    - White Chocolate Macadamia Cookies
    - Double Chocolate Chip Cookies
    - Almond Butter Cookies
    - Standard Chocolate Chip
    Luscious chocolate cookies make delightful, complex treats. It’s time to use technique to your advantage.
    It’s time to remaster your recipes and renovate your chocolates.
    Transform your Keto Cookies with my class.


  16. High Fat, Low Carb - Faster Weightloss (the Fruitful Method), Aug 21, 2020
  17. Emma McNeill

    #Diet Learn what foods that actually fuel your METABOLISM and BALANCE your Blood SUGAR!

    View attachment 1790

    What you'll learn
    • Fat Loss Guide + 12 Week Path to Succes Handbook
    • Meal Plans
    • Recipes
    • Food Lists & Worksheets
    • Specifie Strategies to Overcome Any Roadblock
    • BONUS: Gut Rebuilding Plan ( gut health is the root of all DISEASES)
    Requirements
    • Must consult with your doctor before attempting any lifestyle change such as this course entails
    • Basic internet connection
    Description

    The Fastest Way To Lose Fat Without Cravings, Willpower Or 'Magic Pills'
    Never Give Up Wine Or Chocolate Again!
    You’re exhausted. You feel like crap from the time you drag yourself out of bed in the morning, until you crawl back in at night and try desperately to get to sleep. You LIVE off of coffee & pop (anything with caffeine), hit a complete WALL by 3 o’clock and CONSTANTLY crave food like chocolate, chips, cheese & popcorn.
    Your body aches in places you didn’t know existed, while your moods are all over the place and you walk around with a mini pharmacy in your purse (Advil, Zantac, Tums, etc etc etc). You’re also so bloated some mornings that your pants literally won’t do up.
    **Stop Eating Healthy & Exercising Like Crazy & Start Seeing Actual Weight Loss!***
    >>YOU'RE PERFECT FOR THIS IF:
    1. You can't seem to get rid of your belly fat no matter what diet you try or pill you buy and you're crazy bloated.
    2. You need accountability & support.
    3. You want to figure out what foods you NEED to be eating going forward, and the ones to stay away from.
    4. You're sick of all the diet B.S and you want to be empowered NOT restricted.
    5. You're sick of spending hours doing cardio and not seeing any results.
    **YOUR MIGHT NOT WANT TO ENROLL IF:
    > You enjoy depriving yourself and don't mind dieting OR you already know exactly how to eat to feel vibrant & well (and your weight is exactly where you want it).
    > You don't have an internet connection (or access to one).
    > You have medical issues that prevent you from changing the way you eat (of course you should consult your health practitioner before starting ANY new diet or exercise regime).
    > You're a vegan (I'm not an expert in this type of eating so you probably want to find someone who is).


  18. Lose Weight With Your Imagination Power, Aug 21, 2020
  19. Emma McNeill

    #Diet Revolutionary new slimming technique with Theory, Practice, Exercises, and CONDUCTOR audio to guide you.

    View attachment 1789

    What you'll learn
    • You will learn to use the Imagination power to lose weight
    • You will learn to reprogram the subconscious mind
    • You will learn to fulfill all your desires, including weight loss.
    Requirements
    • No
    Description

    It has been proven: "You will only be able to lose weight when you imagine yourself thin". In this course you will learn in practice to reprogram your imagination. Therefore, your subconscious mind will act to make you thin, definitely, and without sacrificing yourself.
    The most important part of the course is the DRIVER, an MP3 audio file specially prepared to guide you. It has a soundtrack to access your subconscious mind and edit your command lines.


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