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    Sistema; The Ultimate Guide To Movement & Mindset, Aug 22, 2020
  1. James Goldman

    #fitness Simple and effective techniques to master your own body and mind

    View attachment 1916

    What you'll learn
    • Regardless of if your a gym junkie or prefer a home work-out, applying the effective fundamentals of Sistema Movement will enhance your practice and help your reach your physical and mental goals
    • no

    Regardless of if your a gym junkie or prefer a home work-out, applying the effective fundamentals of Sistema Movement will enhance your practice and help your reach your physical and mental goals

    Join me as a take you through these simple and effective techniques that you'll find yourself using not only in your own movement practice, but in many aspects of your daily life

  2. Home Workout 7 Day Step By Step Trx Workouts, Aug 22, 2020
  3. James Goldman

    #fitness At Home 7 Day TRX Workout

    View attachment 1915

    What you'll learn
    • TRX Exercises
    • TRX
    • Required 1 TRX or similar

    This 7 Day TRX for Strength and Cardio Program will teach you how to use your TRX or other suspension straps at home and work the full-body. You can follow this program along and use it for 2 weeks, 1 month or longer. It's Simple and Effective and perfect for anyone wanting to learn, and stay Strong and Toned!
    Not only will I teach you how to use the TRX, but you will learn progressions, how to make your workouts more challenging and have fun.
    Each day of the week has a video explaining the exercises. So come and join me and follow along.

  4. Introduction To Core Exercise, Aug 22, 2020
  5. James Goldman

    #fitness Learn the Basics of Core Activation and Exercise

    View attachment 1914

    What you'll learn
    • How to Activate and Exercise their core musculature effectively
    • No

    This course is an introduction to the key concepts related to activating your core effectively, as well as performing foundation core exercises with correct technique.
    Through this course you will learn how gain a strong and controlled core activation. You will then learn the key core exercises that will improve your core muscle strength, stabilisation and endurance.
    This course is a prerequisite for more advanced core exercise techniques

  6. Supreme Physique: Peak Strength Blueprint, Aug 22, 2020
  7. James Goldman

    #fitness Home based bodyweight training for health, strength and vitality

    View attachment 1913

    What you'll learn
    • Bodyweight strength training
    • Home based strength training
    • Calisthenics
    • Bodyweight conditioning
    • Resistance training
    • No prerequisites, suitable for any age and level of conditioning

    Muscles are the engine of the body and strength is the foundation for building a good physique, health and longevity. If we know what we're doing we can build exceptional levels of strength and a phenomenal physique, using our body weight only.
    This is about ability, not appearance. If you're done with training that leaves you stiff and injured instead of supple and bulletproof, you're in the right place.
    This training will help you:
    It might seem counterintuitive but bodyweight training is actually the shortcut, it is the more effective and efficient way to build strength and get fit. Zero time wasted getting to a gym, and the exercises work the body as it evolved to work; not by using individual muscles, or portions of a muscle, but as an integrated unit. This means developing joints, tendons and the nervous system as well as the muscles.
    Another advantage of bodyweight training is that you can start at any age and in almost any condition. This course is designed to help you become more powerful over time instead of wearing down. I have intentionally placed extra focus on the spine and back to counteract our sedentary modern lifestyle and byproducts like forward head posture.
    If you want to be in better shape in your 50's than in your 20's I look forward to seeing you inside.

  8. Fitness And Exercises For Beginners, Aug 22, 2020
  9. James Goldman

    #fitness For the working person

    View attachment 1912

    What you'll learn
    • 10-minute exercises to transform your body
    • Just a set of free weights, dumbells or kettlebell

    This course is designed for the working professional that doesn't have the time to devote to going to the gym.
    It features a 5-10 minute workout at the end.
    The course features 3 main topics: Diet and nutrition, Cardio and weight training for beginners or advice for the busy professional.
    This course is geared for someone that works 40 hours a week with little time to run back and forth to the gym after work everyday.

  10. Physiopilates - A Starter Guide, Aug 22, 2020
  11. James Goldman

    #fitness A physiotherapist's beginner guide to pilates-based fitness, with exercises designed for home, with no special equipment

    View attachment 1911

    What you'll learn
    • Beginner pilates exercises guided by a leading physiotherapist who works with Olympic athletes and Oscar winners!
    • Students must complete a basic fitness questionnaire before starting the course
    • Students MUST be able to answer 'NO' to ALL the following questions...
    • 1: Has your doctor ever said that you have a heart condition?
    • 2: Has your doctor ever said that you have high blood pressure?
    • 3: Do you lose balance because of dizziness?
    • 4: Have you lost consciousness in the last 12 months?
    • 5: Have you ever been diagnosed with a chronic medical condition?
    • 6: Are you taking prescribed medicine for a chronic medical condition?
    • 7: Do you currently have (or have had during the past 12 months) a bone, joint or soft tissue (muscle, ligament or tendon) problem that could be made worse by becoming more active?
    • 8: Has your doctor ever said that you should only do medically-supervised physical activity?
    • 9: Are you pregnant?
    • If your answer to any of the above questions is 'YES', please consult a medical professional before taking this course.

    Pilates seems too good to be true - no pumping, no pounding, no burn, a wonder workout that transforms your body.
    Stunning celebrities like Amanda Seyfried, Kate Winslet and Jennifer Aniston all swear by pilates. So do many professional sport stars – soccer players like David Beckham, Gareth Bale and Mo Salah, who all incorporate pilates into their training programmes. It is also widely used by tennis players, golfers, dancers and athletes. But why?
    As a physiotherapist, a former nationally-ranked athlete, and a fitness trainer, I see Pilates growing in popularity - because it gets results, improving posture, strength, flexibility and balance while toning, firming and shaping the body.
    Yet all you need is space, a little time, a mat, some comfortable clothes – and a good instructor – and you have all the basics.
    Ten minutes a day is enough to achieve the considerable benefits. And pilates is suitable for anyone – young or old, fit or unfit.
    In my 30 years as a physiotherapist, working first in a major hospital, and now in private practice, I see a huge range of injuries and conditions. I believe that pilates can help ease, control and prevent back, neck, stomach, leg and postural problems - throughout ALL of your life. Pilates works by targeting the key postural muscles, building strength from within, by stabilising the torso and building strong, flexible muscles. So it is also an excellent all-round exercise, which helps us deal with the stresses and strains of everyday life. Pilates exercises give you a longer, leaner shape, a flatter, firmer stomach, better posture, a strong back and more mobility. Yet, unlike other exercise techniques, Pilates will not produce over-developed muscles. So, the bottom line - you look great!
    In this course, I’ll show you the most important basic exercises, modified over many years, and reveal just how YOU can incorporate pilates into your daily life.
    For those who complete the starter programme, this course also includes a full online class.
    Colette O'Flynn, B.Physio, MISCP, Lic. Ac, Pilates Instructor
    Chief Physiotherapist, PhysioNow
    Stay Safe
    It is your responsibility to undertake these exercises safely. Cease performing these exercises if you experience pain or you feel unwell. The authors and advisors, who have created this course, accept no liability for injury caused as a result of participation in these exercises. All information provided by PhysioNow/Colette O'Flynn is of a general nature and is furnished for information/educational/entertainment purposes only. No information is to be taken as medical or other health advice. Use of this course does not form a professional relationship. By using this course, you agree that use of this information is at your own risk and hold PhysioNow harmless from all losses, liabilities, injuries or damages resulting. Contact PhysioNow for further information or consultation.
    Pilates, exercises, physiotherapist, body conditioning, gym, fitness, home workout, physiopilates, home exercise, tips, beginners, basic, at home, without equipment, learn, get fit, flexibility, core, core stability, training, how to, Colette O'Flynn, PhysioNow, physiotherapy, course, strength, workout, health, physio pilates, pilates for low back pain, easy exercises, pilates for older adults, pilates exercises at home, strong

  12. Home Workout Habits In 10 Min - Fitness For Busy-lazy People, Aug 22, 2020
  13. James Goldman

    #fitness You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily

    View attachment 1910

    What you'll learn
    • How to do a home workout
    • Make a home exercise routine
    • Do quick and efficient home workouts
    • Promote muscle building
    • Increase levels of fitness
    • Speed up fat loss
    • Aid weight loss
    • A willingness to exercise just a little from home each day

    Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People
    You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily
    If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.
    You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.
    Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.
    Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.
    "I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ Walker
    If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.

  14. Pilates A Complete Easy To Follow Guide Beginner To Advanced, Aug 22, 2020
  15. James Goldman

    #fitness Pilates Workouts to tone your body and get that flat tummy you have always wanted

    View attachment 1909

    What you'll learn
    • Master Movements from Beginner all the way to Advanced
    • Get a Fit and Toned Body
    • Feel Energised and Ready to Enjoy Life
    • Get a 6 Week Full Body Pilates Workouts that will Tone your Abs and Give you a flat tummy
    • You will learn the Foundation Movements of Pilates
    • These Exercises are Suitable for Beginner Intermediate and Advanced Levels
    • Increase your Mobility and Flexibility
    • How to Activate and Engage your Core to get the Most out of all the Exercises
    • This course guides you all the way from complete beginner to advanced movements all you need is a Pilates mat

    This Active Zest 6 Core Pilates Program is the perfect opportunity to achieve those physical goals that you have always wanted to achieve. It is an opportunity to feel energised and full of life. Let's start building a foundation of strength together. All we need is your commitment to choose to build to a better lifestyle.

  16. Sports Psychology For Coaches 101, Aug 22, 2020
  17. James Goldman

    #fitness The Tools Needed to Get the Most out of Your Athletes and Season Ahead

    View attachment 1908


    This program will provide parents, as well as junior/intermediate, and senior level coaches with the critical concepts of Sports Psychology that can be DIRECTLY implemented with their young athletes between the ages of 10-16. Coaches will learn about the various tools and techniques that can help boost the confidence, limit stress and anxiety, increase the fun and joy of competing, as well as enhance the performance levels of their athletes. The skills and techniques provided to the parents and coaches who attend this program, are ones that will empower their athletes throughout their entire lifetime. This is a class that will help young athletes both on and off the field!

  18. At Home Glute And Abs Program, Aug 22, 2020
  19. James Goldman


    View attachment 1907

    • Can Be Accomplished With Body Weight, But For Maximum Results Have 3 Different Weights Of Dumbbells.
    • Dumbbells: 5-30lbs
    • Resistance Band
    • Yoga Mat
    • Something To Step Up On: Chair, Bench, Steps. Needs To Be Sturdy.
    • Ankle Weights (optional)

    My at-home booty and abs program is not only great for beginners but it also is scientifically put together to hit all parts of your glutes without overtraining them, for maximum results. I have transformed my clients as well as myself with these tools. I will teach you my secrets to activating my glutes before my workouts so that your legs don't get all of the work. I am also going to give you my tips to eating right while you are gaining muscle and losing fat! All of your workouts are accompanied by demonstration videos so you will never have to google how to do them! You will get all of my secrets in this program and it is reusable for a lifetime! Lets Grow!!

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